{"id":1203,"date":"2018-01-10T16:25:32","date_gmt":"2018-01-10T18:25:32","guid":{"rendered":"http:\/\/raizesdavida.org.br\/?p=1203"},"modified":"2018-01-10T16:25:32","modified_gmt":"2018-01-10T18:25:32","slug":"15-beneficios-da-ginastica-para-a-saude","status":"publish","type":"post","link":"https:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/","title":{"rendered":"15 Benef\u00edcios da Gin\u00e1stica para a Sa\u00fade"},"content":{"rendered":"

A Gin\u00e1stica tem um enorme impacto na redu\u00e7\u00e3o do peso, bem como na melhora do sono, amenizando a ansiedade e recuperando a autoestima.<\/h3>\n
\n

A pr\u00e1tica de exerc\u00edcios f\u00edsicos ajuda na redu\u00e7\u00e3o de peso e faz bem \u00e0 sa\u00fade.<\/p>\n<\/div>\n

Se ainda est\u00e1 faltando aquele impulso para que voc\u00ea comece a praticar alguma atividade f\u00edsica, conhe\u00e7a 15 benef\u00edcios<\/strong> da gin\u00e1stica para sua sa\u00fade<\/strong>. D\u00ea a largada nos exerc\u00edcios, fique mais bonito (a) e viva melhor!<\/p>\n

1.\u00a0<\/strong>Reduz o peso e a gordura.<\/p>\n

2.\u00a0<\/strong>Melhora a for\u00e7a e o t\u00f4nus.<\/p>\n

3.\u00a0<\/strong>Aumenta a flexibilidade.<\/p>\n

4.\u00a0<\/strong>Fortalece ossos e articula\u00e7\u00f5es.<\/p>\n

5.<\/strong>\u00a0Diminui a press\u00e3o arterial.<\/p>\n

6.\u00a0<\/strong>Melhora o diabetes.<\/p>\n

7.\u00a0<\/strong>Diminui o colesterol total e aumenta o – colesterol bom -.<\/p>\n

8.\u00a0<\/strong>Promove maior fluxo de sangue para o c\u00e9rebro.<\/p>\n

9.\u00a0<\/strong>Libera endorfinas, o que aumenta a sensa\u00e7\u00e3o de bem-estar.<\/p>\n

10.<\/strong>\u00a0Recupera a autoestima.<\/p>\n

11.\u00a0<\/strong>Reduz ansiedade e estresse.<\/p>\n

12.\u00a0<\/strong>Melhora o sono e a mem\u00f3ria.<\/p>\n

13.<\/strong>\u00a0D\u00e1 mais energia e resist\u00eancia.<\/p>\n

14.\u00a0<\/strong>Melhora o equil\u00edbrio e a postura.<\/p>\n

15.\u00a0<\/strong>Previne doen\u00e7as cr\u00f4nicas.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Gin\u00e1stica tem um enorme impacto na redu\u00e7\u00e3o do peso, bem como na melhora do sono, amenizando a ansiedade e<\/p>\n","protected":false},"author":1,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\n15 Benef\u00edcios da Gin\u00e1stica para a Sa\u00fade - Associa\u00e7\u00e3o Ra\u00edzes da Vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Benef\u00edcios da Gin\u00e1stica para a Sa\u00fade - Associa\u00e7\u00e3o Ra\u00edzes da Vida\" \/>\n<meta property=\"og:description\" content=\"A Gin\u00e1stica tem um enorme impacto na redu\u00e7\u00e3o do peso, bem como na melhora do sono, amenizando a ansiedade e\" \/>\n<meta property=\"og:url\" content=\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Associa\u00e7\u00e3o Ra\u00edzes da Vida\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-10T18:25:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/raizesdavida.org.br\/home\/wp-content\/uploads\/2018\/01\/23848129_1546888005405972_488661015_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Associa\u00e7\u00e3o Ra\u00edzes da Vida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Associa\u00e7\u00e3o Ra\u00edzes da Vida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/\"},\"author\":{\"name\":\"Associa\u00e7\u00e3o Ra\u00edzes da Vida\",\"@id\":\"https:\/\/raizesdavida.org.br\/home\/#\/schema\/person\/fd812bf00c6d56ee997597179f09784a\"},\"headline\":\"15 Benef\u00edcios da Gin\u00e1stica para a Sa\u00fade\",\"datePublished\":\"2018-01-10T18:25:32+00:00\",\"dateModified\":\"2018-01-10T18:25:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/\"},\"wordCount\":185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/raizesdavida.org.br\/home\/#organization\"},\"articleSection\":[\"Atividades F\u00edsica\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/\",\"url\":\"http:\/\/raizesdavida.org.br\/home\/2018\/01\/10\/15-beneficios-da-ginastica-para-a-saude\/\",\"name\":\"15 Benef\u00edcios da Gin\u00e1stica para a Sa\u00fade - 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