{"id":5597,"date":"2026-04-13T07:00:00","date_gmt":"2026-04-13T10:00:00","guid":{"rendered":"https:\/\/raizesdavida.org.br\/home\/?p=5597"},"modified":"2026-04-11T09:25:38","modified_gmt":"2026-04-11T12:25:38","slug":"arv-289","status":"publish","type":"post","link":"https:\/\/raizesdavida.org.br\/home\/2026\/04\/13\/arv-289\/","title":{"rendered":"ArV"},"content":{"rendered":"\n<p>Movimentar-se na terceira idade \u00e9 fundamental para preservar a independ\u00eancia, a autonomia e melhorar a qualidade de vida, sendo uma necessidade para evitar a perda de massa muscular (sarcopenia) e aumentar a seguran\u00e7a nas tarefas di\u00e1rias. A pr\u00e1tica regular de exerc\u00edcios ajuda a fortalecer ossos e m\u00fasculos, al\u00e9m de melhorar o equil\u00edbrio e a circula\u00e7\u00e3o.<\/p>\n\n\n\n<p><strong>Associa\u00e7\u00e3o Ra\u00edzes da Vida <\/strong>&#8211; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Para uma longevidade mais saud\u00e1vel.<\/mark>\ud83d\udc74\ud83c\udffb\ud83d\udc75\ud83c\udffb<\/p>\n\n\n\n<p><strong>Para Maiores informa\u00e7\u00f5es nosso WhatsApp (85)99198-1736 <\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movimentar-se na terceira idade \u00e9 fundamental para preservar a independ\u00eancia, a autonomia e melhorar a qualidade de vida, sendo uma<\/p>\n","protected":false},"author":6,"featured_media":5602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - 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